Resilient Strategies Coaching & Consulting
RESILIENT STRATEGIES COACHING & CONSULTING
Pronouns: She/Her
At Resilient Strategies Coaching & Consulting, they guide heart-centered individuals, teams, and organizations to thrive by offering collaborative coaching modalities designed to deepen resilience, support nervous system regulation, and create lasting well-being. Their trauma-informed, neuroscience-based somatic frameworks centers 2SLGBTQIA+ folx and allies to move from stress, overwhelm, and exhaustion into embodied calm, wisdom, clarity, and empowerment.
Their integrative approach weaves modern, holistic somatic practices, compassionate inquiry, Mindfulness-Based Stress Reduction (MBSR), CBT and NLP along with leadership development to create practical, sustainable pathways for personal transformation, professional flourishing and community impact. Whether for yourself, your team or your organization, they will walk beside you as you navigate your path forward with newfound wisdom, authenticity and resilience.
VIRTUAL AND IN-PERSON SERVICES
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Description: When the world feels overwhelming, your nervous system can become stuck in survival mode. This course helps you break free, teaching you tools to stay grounded, resilient, and self-assured in times of uncertainty or overwhelm.
Access: All services are provided virtually, but can also be delivered in person in Los Angeles, Santa Barbara, San Luis Obispo, and San Francisco, CA.
Price: $149/one time fee (includes free Rooted in Resilience Circle Community).
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Description: A supportive, small-group experience designed to help you integrate nervous system regulation tools into your everyday life, with a kind and compassionate cohort experience. Over 90 days, you'll deepen your resilience, learn more about yourself and how to feel more at ease holistically, build sustainable practices, and foster meaningful connections with others on a similar journey.
Access: All services are provided virtually, but can also be delivered in person in Los Angeles, Santa Barbara, San Luis Obispo, and San Francisco, CA.
Price: Sliding scale, please inquire. No one turned away for lack of funds.
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Description: A fully customized coaching experience blending life coaching with somatic/nervous system support tailored to your unique needs and goals. In 1:1 sessions, you'll receive focused, trauma-informed guidance to address specific challenges, uncover limiting patterns, and create personalized strategies for nervous system regulation and emotional resilience.
Access: All services are provided virtually, but can also be delivered in person in Los Angeles, Santa Barbara, San Luis Obispo, and San Francisco, CA.
Price: 3 or 6 month packages available. Please inquire for more information.
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Description: More and more organizations are facing increased stress, burnout, and challenges related to productivity and well-being. With a tailored nervous system resilience programming coupled with an organizational efficiency approach, these customized workshops meet you and your team where you are now, and supports your vision for the future. This approach equips teams with tools to handle stress, build emotional intelligence and resilience, improve focus, collaboration, problem-solving and creativity. This program supports organizations and teams by fostering a healthier, more grounded work environment.
Access: All services are provided virtually, but can also be delivered in person in Los Angeles, Santa Barbara, San Luis Obispo, and San Francisco, CA.
Price: Please inquire for more info.
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Description: Each week, we’ll explore practical tools to help you ground your mind, body and soul, build emotional resilience, and thrive—no matter how chaotic life gets. Expect insightful conversations with experts and relatable personal stories, with nervous system tools and strategies, and a healthy dose of humor along the way. Whether you’re curious about somatic practices or simply want to feel 1% better today, So Nervous offers a warm, supportive space to reset and reconnect with yourself.
CONTACT RESILIENT STRATEGIES COACHING & CONSULTING
Cassandra McCall, ACC, CCATP (she/her), is an Integrative Somatic Resilience Coach, nervous system expert, and founder of Resilient Strategies Coaching & Consulting. She supports 2SLGBTQIA+ folx and allies in breaking free from stress, anxiety, burnout, and overwhelm through somatic practices, trauma-informed personal and professional coaching, and nervous system regulation tools. Blending modern, science-backed techniques with holistic frameworks, Cassandra empowers individuals and teams to build resilience, self-trust, and sustainable well-being.
Her work fosters clarity, calm, and empowerment—especially in uncertain times. Whether coaching one-on-one, consulting, or leading workshops, Cassandra is dedicated to creating a compassionate, inclusive space for transformation and growth for yourself and for the collective. You can learn more at www.cassandramccall.com.
