Indigo Journey
INDIGO JOURNEY
Pronouns: She/Her
Tracy Whitmore is a Social Worker, Therapeutic Coach, Founder of Indigo Journey, and Author of ‘It’s About You Too: Reducing the Overwhelm for Parents of LGBTQ+ Kids’. With over 16 years of experience, Tracy offers therapeutic counselling, coaching, and support to 2SLGBTQ+ individuals and families across Canada, Australia, and the United States. Tracy empowers parents through personalised therapeutic coaching, counseling, and online programs, enabling them to understand emotions, reduce overwhelm, and become unwavering allies to their LGBTQ+ loved ones. Tracy also offers tailored therapeutic coaching, counseling, and online programs, aiding LGBTQ+ adults in healing, accessing inner strength, and freeing their authentic selves so they can create the fulfilling life and relationships they deserve. Internationally, Tracy conducts workshops, webinars, and courses to empower professionals in delivering inclusive services for LGBTQI+ communities with confidence and competence.
VIRTUAL AND IN-PERSON SERVICES
-
Description: Tracy is here to support you through your healing process, to open the doors to a happy, fulfilled life. Combining her social work, health, wellness and life coaching, counselling, yoga and meditation teaching skills and experience, Tracy offers a unique approach to healing, reducing stress, and fostering growth into thriving.
Therapeutic coaching with Tracy is a safe, inclusive environment, informed and influenced by a variety of therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Narrative Therapy, Mindfulness, Hypnotherapy, Art and Trauma Informed Yoga Therapy, as well as feminist, empowerment and strengths-based approaches.
Examples of areas of specialisation are as follows, though not limited to:
LGBTQIA+ identities, anxiety, family, relationship and interpersonal difficulties, life transitions & challenges, identity and sense of self, parenting, health and wellness, stress management.
Access: Virtual
Price: $200 - $250 per 60 min session. (Reduced cost packages available.)
-
Description: Whether your child has just shared their sexuality or gender identity with you, or you’ve known for weeks/months or years and your relationship is suffering…
If you’re struggling with the knowledge that your child is lesbian, gay, bisexual, pansexual, transgender or gender diverse (LGBTQ+)…
If you’re feeling overwhelmed, lost, and uncertain about what having an LGBTQ+ child means for you, your child, and your family…
OR
If your head is spinning with a variety of thoughts and questions, challenging long held personal values and beliefs…
You aren’t alone.
Together, Tracy can help you take away the overwhelm, ditch the fears and worries, improve your understanding, increase your confidence, and reconnect you to your child.
Tracy has used her 16+ years of experience, supporting LGBTQ+ people and their families, to develop a variety of online coaching programs and DIY courses to meet you where you’re at and fulfill your needs in order to reconnect with and/or deepen your relationship with your LGBTQIA+ child.
You can find out more about each program by visiting Indigo Journey.
Access: Virtual
Price: Courses and programs available at a variety of prices ranging from $33 to $2,626
-
Description: Are you ready to ditch the stress, overwhelm and uncertainty and create a life filled with true joy and peace? To rediscover your inner strength and release your authentic self into the world?
Many of us go through life feeling like we’re performing a part, surviving but not thriving.
Whether you’ve lost sight of who YOU are over the course of your parenting journey, want to rediscover a piece of yourself that you left behind in the closet, or something else, Tracy is here to support and guide you along the way.
Through respect-filled and holistic coaching, she’ll help you find and dust off that missing piece, creating space in your new life for that piece to thrive, along with all of the other beautiful parts that make you YOU.
The key to your unique transformation is already within you.
By arming yourself with the tools and habits taught throughout the Transform Your Heart Program, you’ll be able to identify your personal needs and desires, recognizing your individual strengths and challenges, and adapting your behaviours and lifestyle to better align with your big dreams and life goals.
Available as an 8-week, Group or Individual Program, every experience is personalised, professional, and relaxed.
Access: Virtual – Contact Tracy to get started in the Individual program, or get on the wait list for the group program.
Price: Individual $1,610, Group $690. Payment plans may be available (contact Tracy to request).
-
Description: Tracy offers a variety of virtual and in-person workshops for organisations, groups and individuals, including health, mental health, schools and other professionals to ensure they’re providing safe, supportive, inclusive services and environments for LGBTQ+ people and their families.
These include ‘LGBTQIA+ Foundations’, ‘Transgender Awareness’, ‘Putting it into Action’, and ‘Changing Kids Lives via Their Families’.
Tracy also offers public speaking opportunities to share the learnings from her book, It’s About You Too: Reducing the overwhelm for parents of LGBTQ+ kids’.
Access: Virtual and in-person. Based in Vancouver, Canada. In person engagements considered globally with a travel fee.
Price: Contact Tracy for individualised pricing dependent on requirements.
-
Description: Tracy understands that talking with a stranger about personal, challenging and vulnerable topics can feel a tad scary and confronting.
That’s why she offers a free consultation call to explore your compatibility to work together.
A therapeutic relationship is both valuable and vulnerable and it is important to Tracy that you feel comfortable, safe and supported.
She’ll work collaboratively with you to plan a therapeutic experience that best supports your needs.
CONTACT INDIGO JOURNEY
Choosing to work with Tracy Whitmore means partnering with someone who is not only a passionate advocate but also an integral part of the LGBTQ+ community. Tracy’s holistic approach, encompassing personalized therapeutic coaching, counseling, and online programs, is designed to support and empower individuals and families on their unique journeys. Her dedication to fostering a world of peace, safety, love, and inclusion is both professional and personal, rooted in her lived experiences and belief that working for one's passions is a way of life. Tracy's rich life experiences, from beach strolls and forest explorations to her love for family and treasured moments with her children and grandchildren, infuse her work with warmth and relatability. This unique blend of professional expertise and personal commitment makes Tracy and Indigo Journey a transformative choice for anyone seeking support and empowerment in their lives.
