HOL + WELL
HOL + WELL
Pronouns: She/Her
Amy C. Willis, the founder of HOL + WELL, is a Holistic Sober Coach specializing in supporting women and the LGBTQ+ community in building fulfilling, alcohol-free lives. With a personal journey of overcoming a 15-year struggle with alcohol addiction and the loss of her father to the same battle, Amy's approach is deeply empathetic and grounded in her own experiences.
Certified in dual coaching, yoga, and meditation, as well as EFT/tapping, Amy integrates these modalities into her coaching practice. She is also an active writer, speaker, and workshop facilitator. Having recently moved from Toronto to the serene woods of Nova Scotia, Amy embraces a lifestyle that reflects her commitment to holistic wellness and recovery.
🏳️🌈Read the full interview here
VIRTUAL AND IN-PERSON SERVICES
-
Description: The Unshakeable Sobriety program is a comprehensive, 3-month coaching journey designed to transform your relationship with alcohol and improve your life holistically, incorporating evidence-based tools, positive psychology, mindfulness, and personalized support. This program, created from personal experience and professional expertise, offers a multidisciplinary approach to tackle not just alcohol dependency but also underlying issues like stress management and self-care, making it ideal for those ready to create a fulfilling, sober life.
Access: Virtual
Price: $4997 (plus taxes for Canadians)
*All prices are in Canadian dollars plus taxes where indicated -
Description: The "Lose the Booze Group Coaching" program is a dynamic 12-week experience designed for women who are sober, curious, or aiming to initiate their sobriety journey in a community-oriented environment, offering weekly group coaching calls, personalized support, and a wealth of resources to embrace a life free from alcohol confidently. Running four times a year, this program equips participants with the tools, mindset, and habits needed to transform their relationship with alcohol and step into a more empowered, present, and fulfilling life.
Access: Virtual
Price: $1497-$1997 (plus taxes for Canadians)*All prices are in Canadian dollars plus taxes where indicated
-
Description: By joining the Compassionate Kin Collective, you will gain access to weekly virtual support calls (hosted by Amy), including support, care, some coaching, and resources where needed. You will also gain lifetime access to the private Compassionate Kin Collective Facebook group, enabling members to continue connecting, supporting, and expanding upon the relationships built on our calls and with future Compassionate Kin Collective members.
Access: Virtual
Price: $149*All prices are in Canadian dollars plus taxes where indicated
-
Description: Offered for individuals and small groups
Access: Virtual and In-person ( (in Antigonish County and New Glasgow areas)
Price: Contact for pricing -
Description: I offer a variety of workshops and keynote talks on various topics, including:
• Sober curiosity
• The sober, curious movement
• Sobriety as the ultimate self-care and wellness hack
• Addiction in the LGBTQ+ community
• EFT/tapping and meditation workshops and more
Access: Virtual or In-person
Price: Contact for pricing
CONTACT HOL + WELL
Working with HOL + WELL means embarking on a transformative journey with a coach who brings professional expertise, personal understanding, and empathy to the table. Amy's holistic approach offers a comprehensive path to sobriety that is both healing and empowering. Her dedication to supporting women and the LGBTQ+ community in building alcohol-free lives they love, coupled with her own experiences of overcoming addiction, makes her an ideal guide for anyone seeking a deeply supportive, empathetic, and effective path to wellness and recovery.
